How to whiten teeth at home in one day – Ultimate Guide

How to whiten teeth at home in one day - Ultimate Guide

Nowadays people are very conscious of their health, especially oral health. Oral health consists of teeth, gums etc. A person with good and clean teeth tends to have a bright smile and is mostly loved by everyone. Here is something on how to whiten teeth at home in one day.

You can find several products in the market that will promise you to whiten your teeth. However, most teeth whitening products such as teeth whitening powder, teeth whitening gel, etc. consists of chemicals. These products use chemicals to bleach your teeth, which concerns many people and is harmful to your health in the long run. Here is a list of simple ways that will help you whiten your teeth naturally.

Before we read how to naturally whiten your teeth at home. First we need to know the major things that are spoiling our teeth. So here is an answer to the question; What causes teeth to look yellow?

There are multiple factors that cause teeth to become dull yellow and lose their bright, white sparkle. Such as smoking, tobacco, huge intake of medicines and poor dental hygiene. Even some certain foods/drinks can also be responsible for the stain on your enamel such as coffee tea, colas, wine, potato, candies, chocolates and citrus fruits. Additionally, plaque build-up on your teeth can also cause them to look yellow.

Teeth Whitening at home

This type of discoloration can usually be treated with regular cleaning and brushing your teeth at home. But here we’re gonna talk about simple tips that you can follow at your home and can whiten your teeth without the use of chemicals.

Here is a list of simple ways that will help you whiten your teeth at home:

1. Brush your teeth with baking soda

Baking Soda

Baking soda has its own naturally whitening properties, which is why it’s a popular ingredient in many commercial toothpastes. It helps to remove the stains from your teeth and prevents bacteria from growing.

This is not something that will give you overnight results, but you will definitely notice a difference in the appearance of your teeth over time.

METHOD: Mix 1 teaspoon of baking soda with 8 ounces (250ml) of water and make a paste out of it. Now brush your teeth with that paste. Try doing this a few times per week.

2. Use Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is commonly used as a disinfectant and natural cleaning product. The main thing that does the magic in apple cider vinegar is acetic acid. This acid is very effective in killing bacteria and is useful for cleaning our mouth and whitening our teeth.

Once a study was performed on cow’s teeth. Researchers found that apple cider vinegar does have a bleaching effect on teeth. Besides that researchers also found that apple cider vinegar has many bad effects on our teeth as well such as softening the teeth and eroding enamel. One must be very careful while using apple cider vinegar at home.

You should follow the following simple way to get maximum benefits out of it:

METHOD: Use it as a mouthwash. Dilute the solution by mixing 1 spoon of vinegar in 8 ounces of water (250ml approx). Make sure to rinse your mouth with plain water after using vinegar solution.

3. Include Fruits and Vegetables in you diet

Fresh fruits and vegetables

A diet high in fruits and vegetables is good for both your body and your teeth.

While there is no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew them properly.

In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth effectively.


METHOD: Crush a fresh strawberry and mix it with baking soda. Now use this paste to brush your teeth.


In a study, it was found that a toothpaste containing bromelain i.e an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste. Hence eating pineapple will be beneficial similarly.

4. Brush your teeth twice a day

Brush your teeth twice a day

Brush your teeth twice a day is a common saying which we hear regularly. Brushing teeth regularly keeps the teeth healthy and white. It cleans all the harmful bacteria present in 0our mouth. Toothpaste plays an important role in cleaning our teeth and maintaining them white and healthy. A good quality paste helps to clean the stains from our teeth that might be caused due to bad eating habits.

5. Watch what you drink

Watch what you drink

Dentists say that any drink that can stain a plain white shirt can most probably stain your teeth as well. If you consume Coffee, Tea, Red Wine and beverages like Dark Sodas, fruit juices etc. on a daily basis. You need to cut on them as soon as possible.

Make sure to rinse your mouth with warm water soon after consuming such items.

6. Watch what you eat

watch what you eat

It is very important to eat significantly. As there are some foods present in our day to day life which are responsible for the discoloration of our teeth and also cause toothache. For eg: Dark Berries, Potato chips, Citrus fruits etc are infamous for staining teeth. Try to rinse your mouth soon after eating such items.

Eat more and more calcium rich foods such as cheese, milk and broccoli.

7. Don’t light up (Smoke)

Don't Smoke

Smoking is the worst you can do to your life. Not only your health but smoking also spoils teeth by staining. These stains do not go even after brushing and are similar to permanent. Smoking also causes bad breath and serious gum diseases like gingivitis.

8. Floss regularly :-

Floss your teeth

You should develop a habit of flossing your teeth regularly. Flossing helps to clean 40% of the inner area of our tooth surface that cannot be cleaned with a toothbrush.

9. Use Banana Peel :-

banana peel for teeth

Banana consists of minerals like manganese and potassium which helps in teeth whitening.

Method: The simplest way to use the banana peel to whiten your teeth is classified into three steps.

  1. Cut the banana peel into pieces.
  2. Take a piece of the banana peel. Rub the inside part of it on all over your teeth.
  3. Now wash your mouth with warm water.

10. Use neem leaves :-

neem leaves for teeth

Neem leaves have the property that helps to remove the tooth stains permanently.

Method :-

  1. Boil the leaves for a couple of minutes.
  2. Now strain the liquid in a pan. Let the water to cool down a bit.
  3. Now gargle with this water solution after brushing your teeth.
  4. Repeat the steps every alternate day.

Now by following these simple ways you can naturally whiten your teeth at home.